The Light Technique – Getting back to Wellness

It has taken me much time and many years’ experience to refine my unique approach to treating each individual. I know time is precious so during your time with me, my priority is to find the best treatment combination for your particular needs.

Stress can affect us in many ways and take its toll, manifesting in the body and mind affecting how we function and cope with our daily lives.

I have listed below some of the causes of stress so you can get a deeper understanding of how The Light Technique can help you.

Click on the arrow next to each cause to expand this information.

Insomnia, Disturbed sleep patterns, Exhaustion

Condition – Sleep can often be a barometer of your overall health. The lack of quality sleep can have a negative impact on your energy, emotional balance and health.

Sleep deprivation/Insomnia is often a symptom of another problem, stress, anxiety, health, hormones etc.

If you want to feel your best, stay healthy and perform up to your potential, sleep is a necessity, not a luxury.

Treatment – The Light Technique will look into the symptom and address the underlying cause on an individual basis, treating the whole you and rejuvenating the body, mind and emotions.

The treatment plan includes a treatment process depending on your needs and a homecare lifestyle/nutritional plan that has been tried and tested by many of my clients, helping to instil a peaceful mind and restful sleep giving you renewed energy.

Stress and anxiety, panic attacks

Condition – Anxiety is an unpleasant feeling that we all experience at times. Often we develop anxiety following a series of stressful life events, especially if we experience many different pressures all at the same time. This can show in physical sensations such as increased heart rate, breathlessness, muscular tension or in the mind creating worry of feeling out of control or jumping from one worry to another.

The cause of anxiety or panic attacks could be sometimes be related to life events, thinking styles or biological reasons.

Treatment – The Light Technique will help treat the physical and mental aspects, providing a peaceful and relaxing treatment package, giving you the tools to move forward with a calm state of mind.

Grief and loss

Condition – Loss is an inevitable part of life and grief is a natural part of the healing process.

The length of the grief process is different for everyone and there is no predictable schedule for grief and the process should not be rushed.

There are many reactions to loss and grief, these can include like feeling overwhelmed, distant from your day to day life, disturbed sleep patterns and loss of appetite.

Treatment – With the Light Technique we will look at how to cope and accept the loss you have suffered in your life, helping to heal and rebalance the body and mind, creating a more peaceful sense of wellbeing and acceptance.

Hormonal Imbalances – adrenal/menopause/skin conditions

Condition – Hormonal imbalances affect us all at some stage and for women the most pronounced changes come in their 40’s and 50’s, but can be seen as early as their mid thirties.

Many more are having hormonal symptoms earlier which has a lot to do with not only our lifestyle and diet, but also stress on our physical bodies as well as possible health conditions like the rapid growth in Diabetes that affect the adrenal glands and insulin levels.

Most common symptoms of hormonal stress are weight gain, fatigue, anxiety, insomnia and cravings.

Treatment – When we are dealing with hormones our bodies are under pressure and out of balance. The Light Technique will treat these imbalances, shifting blockages in the body with massage and energy balancing along with lifestyle/nutritional recommendations to create a programme that works for you to regain balance in your life.

Muscular Fatigue, Nerve & joint problems

Condition – At some stage in life we all suffer with muscular aches and pains, some more extreme and debilitating than others.

We are sent signs to make us slow down, look after and nurture ourselves so we don’t end up running on empty.

Treatment – You may already know that massage is extremely helpful for all aches and pains, however a combination of dynamic massage techniques and energy balancing is hugely effective for fatigue on the body as the energy gets trapped in the body and needs to flow for the body to rebalance. The Light technique specialises in the combination of both to rejuvenate and replenish the body from the inside, renewing the outside.

Emotional Eating - Weight-loss or gain

Condition – Sometimes the strongest cravings for food happen when you’re at your weakest point emotionally. You may turn to food for comfort, consciously or unconsciously.

Whatever the emotion is to drive you to overeat, the end result is often the same and the emotion returns with the added burden of guilt, which can keep reoccurring, causing you to go around in circles.

Treatment – To treat emotional eating we need to find and treat what the trigger is. The Light Technique will look at the emotional triggers and how they affect the physical, creating a healthy balance between the body and mind. This is achieved through changing reoccurring behaviours and patterns, dynamic body work and a lifestyle plan to suit each individual, creating a new sense of wellness.


Wellbeing Facials

I believe to achieve outstanding results, you need to treat every aspect of the individual, not just the skin but your nutrition, health and wellbeing.
Once I have carried out a wellness consultation to assess your needs, I then tailor your treatment including face and body balancing techniques using both ancient and contemporary therapies.
Each facial has a specific focus on lifting and toning massage techniques to alleviate stress, slow down the signs of ageing as well promoting total wellbeing.
Using the purest of Organic ingredients that connect with the body’s energy points, removing tension and toxins and opening the energy flow to the face and body to restore harmony and glowing skin.

De Mamiel Facials 110 mins – (inc lifestyle consultation) £160
Please allow 2hrs for your initial appointment.