My Approach
MIND BODY WELLNESS TREATMENTS
the light technique
From the moment you enter my treatment studio, either in London or in the heart of Brighton’s North Laine, you can relax, knowing you’re in safe hands. Whichever treatment you book, I work with the whole of you - mind, body, and soul. My approach is to listen, treat, and transform.
my approach
“I get so much joy out of seeing people transform. I listen to the conscious and the non-conscious, helping you become the best version of yourself.”
how i work
I offer Craniosacral Therapy, Breathwork, Holistic Facials, Reiki and Coaching.
But whichever treatment you come to me for, I rarely stick to that alone.
For example, in a Craniosacral session I may suggest breathwork to go deeper, or add in a facial massage to release tension in your muscles.
And if you book a coaching session, you may also find yourself on my massage couch. Some bodywork or Reiki may be perfect to relax you further.
I can also create packages that combine different types of treatment, if you request that through my Mind Body treatments.
I LISTEN TO YOUR BODY’S true WISDOM
I listen to what you need. But I also listen on a deeper level.
When you visit me, I’ll always ask where you’re at in your life, what you need, and how you’d like to feel. I’ll then put a treatment suggestion together, based on your desired outcome.
However, sometimes that can change as soon as I lay my hands upon you.
Your body usually tells me what it needs. It tells me where I need to concentrate my energy. There may be several areas that require attention, and so I’ll go there, as long as that’s OK with you.
Usually in one session there’ll be a combination of therapies. Each time, I’ll check in to make sure that’s what you want. If you prefer a facial, breathwork, or any particular treatment, that is absolutely fine.
Whatever the outcome, it will always be right for you at the time.
Love for the light technique with Katie
“After seeing Katie just twice, she has totally transformed me with her bespoke Mind Body Treatment and Holistic Facial.”
My brighton studio
Tucked away on Tidy Street in Brighton’s vibrant North Laine quarter, my cosy treatment studio is a respite from the hustle and bustle.
When you first see me, you’ll enter a calming, neutral space and take a seat while we chat about what you need.
While I treat you on my luxury healing mat (see below), I may also play healing tones to create an atmosphere of deep relaxation.
You’ll leave with recommendations, and possible ‘homework’ to do until we meet again.
Afterwards, you’ll be back in central Brighton, feeling as if you’re walking on air.
HEATED PEMF FAR INFRARED MAT
My luxurious healing mat contains Pulsed Electromagnetic Field therapy, or PEMF.
It sends pulses of electromagnetic energy to specific areas of your body, penetrating your cells and tissues. It gets the circulation and oxygen moving round, and gently detoxifies your system.
The mat also contains thousands of crushed Jade, Amethyst and Tourmaline crystals. These are heated via Far InfraRed, which uses a gentle type of heat to relax you, and mobilise the toxins out of your body.
The mattress will gently soothe, detoxify, and heal.
Love for the light technique with Katie
“Gorgeous facial with Katie on Friday. This heated mattress was a joy. The warmth was a perfect temperature. Loved every moment of it.”
TREATMENTS IN LONDON
I also work from a boutique treatment studio located in Fulham, West London on two Mondays per month.
The experience is the same as my Brighton treatments, and you’ll leave feeling just as good.
If you’re based in London, contact me to find out more.
CONTACT katie
Interested in booking a treatment or simply finding out more? Please get in touch!
Also, if you’d like to combine it with a holistic facial, massage, or any of my other bespoke treatments, I’d be happy to discuss what you need.
Tel: 07554 003070
Email: katie@thelighttechnique.com
