REIKI
ENERGY BALANCING
reiki for energy balancing
Reiki is a targeted healing technique that allows energy flow to calm your mind and heal and restore your body, for optimum health and wellbeing.
What is reiki?
Reiki is a healing energy that was discovered by Dr Usui in Japan during the 1920s. "Reiki" is a Japanese word that translates as Rei - Life Force and Ki - universal life force energy.
REIKI will help you to
Gain a new sense of calm, clarity and stillness, restoring your mental wellness.
Escape the stuck state of physical pain and discomfort, and start to flourish in your physical and emotional wellbeing.
Experience balance and healing to the body, mind and emotions, connecting to yourself and your inner confidence.
Discover inner harmony by re-aligning your energy, physically and mentally, allowing you to function at a higher level.
Get a new outlook on life, feeling a sense of lightness, as if a weight has been lifted.
Reconnect with your inner energy flow, promoting relaxation, harmony, and vitality throughout your being.
energy balancing & reiki TO RESTORE PHYSICAL
AND MENTAL HEALTH.
reiki session
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Energy levels can become depleted through the stress of daily life. Placing hands lightly on or over the body, I treat to release that blocked energy, as this gentle yet powerful therapy restores your body and mind. Reiki energy goes to exactly where you need it at that time, so your experience will be unique to you.
Perfect for those feeling fragile or out of balance with life, giving you a deep sense of calmness and peace.
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Reiki is a very gentle, natural therapy and has no side effects at all. A lot of my clients have found it of huge benefit when undergoing cancer treatment or recovering from an illness.
A 5-10 minute consultation to begin, so I can personalise your treatment based upon your needs. I treat intuitively. Each session is bespoke and can include visualisation and breathing techniques.
You may see colours, or experience temperature changes in different parts of your body. You might feel fine pins and needles, or twitching. You might even drop off to sleep! This usually happens.
You’ll leave deeply relaxed, yet also much lighter and energised. It’s one of those treatments you have to receive to believe.
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60 minutes - £75
DISTANT REIKI SESSION
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During the session, you experience the same sensations that in-person clients experience, from the comfort of your own home. I include breathing techniques and visualisation at the beginning of the session, so you’ll feel totally relaxed before the Reiki healing starts. You’re likely to drop off to sleep during the session.
When the session is over, don’t get up straight away. Make sure you remain where you are for a further five minutes or so, to come round slowly. Distance Reiki has helped many people both mentally and physically get through very anxious times.
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Distant Reiki is just as beneficial as in-person Reiki sessions. It is just personal preference!
We will start with a 5-10 minute consultation to begin, so I can personalise your treatment based upon your needs. I treat intuitively. Each session is bespoke and can include visualisation and breathing techniques.
You may see colours, or experience temperature changes in different parts of your body. You might feel fine pins and needles, or twitching. You might even drop off to sleep! This usually happens.
The session will end and you will feel deeply relaxed, yet also much lighter and energised. It’s one of those treatments you have to receive to believe.
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60 minutes - £70
Headspace
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Ideal for those who need some clarity and headspace, who can’t switch off mentally, have disturbed sleep or hold tension in the neck, shoulders and jaw.
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Clearing the mind one breath at a time, this treatment starts with a gentle breathing practice to encourage deep relaxation. This is followed by specialised massage techniques to ease every inch of muscular tension held in the neck, shoulders, face and head. The treatment finishes with some relaxing Reiki techniques, encouraging the body and mind to realign, restoring balance and energy throughout.
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75 minutes - £100
my reiki practice
“This is pure, inner harmony for the body and mind which we’re all in need of at some stage in life. When Reiki came into my life it changed my whole outlook and created balance for my physical and emotional wellbeing.”
Love for reiki with Katie
“Each session with Katie feels as good as a holiday. I always leave feeling both mentally refreshed and physically rested, ready to handle whatever the world throws at me - I wouldn’t be without her!”
Reiki can help if you are:
Feeling anxious
Overwhelm, stress, consumed by fear
Lacking in confidence, low self-esteem
Exhaustion from lack of sleep
Feeling depressed, lack of motivation
Lonely, sad, disengaged
Dealing with chronic fatigue
Suffering with dis-ease in the body
WHAT IS ENERGY?
If you practice, Yoga, Chi Gong, Mediation or have experienced therapies such as Acupuncture, TCM or Ayurvedic medicine you will have heard of the terms Chi, Ki, Prana and Life Force. Each culture has a different way of describing energy, and how to rebalance and realign energy in the body.
Everything is energy. Energy is matter. It’s your thoughts and feelings, your spiritual and emotional wellbeing, the essence of who you are. You need energy to support your physical wellness. This includes all the functions, structures, muscles, organs and cells of your body. If your energy isn’t aligned, your whole being is affected and you can get stuck, unable to move forward.
Energy is always there. It can be sensed and felt. It’s there in the water in the ocean, the clouds in the sky, the trees and the animals. You sense energy when you take a walk along a beach, feeling the warmth from the sun on your face. You feel it in a forest surrounded by nature, or in a room of people having an argument. It’s all energy.
Stress pushes you out of alignment, and it can be hard to get back on track. Energy healing retunes your body, mind and emotions. It’s like refuelling your engine with a full MOT and service. You’ll leave sparkling from the inside out, raring to discover your journey.
NEXT STEPS FOR REIKI TREATMENT
I’m very happy to talk through what you need, whether that’s a full body Reiki experience or a combination of Reiki with other therapies.
A full body Reiki session is 60 minutes. I also offer Reiki as part of my 90-minute Reiki Facial, combined with a MindBody therapy, or as a combination of massage and Reiki.
I work from my treatment studio in central Brighton. I also treat in London, so please contact me for more information if you require a London appointment or prices.
Where can you find me?
I practise out of my own treatment room in the heart of the North Laine area of Brighton:
Katie Light Wellness Treatment Room
Tidy Street
102A Gloucester Road
Brighton
BN1 4AP
I also practise in Fulham, South West London.
You can also find me on Instagram @katielightwellness where I share top tips for facials, massages and general wellbeing.
