Craniosacral therapy
LET YOUR BODY DO THE HEALING
What is craniosacral therapy?
Craniosacral therapy (CST) is a gentle, hands-on massaging technique. It uses a light touch to release tension around your body’s connective tissue network called the fascia. This type of therapy promotes pain relief from headaches, neck pain and the side effects of cancer treatment.
craniosacral therapy with katie
“I’ve seen amazing transformations with Craniosacral Therapy. It switches off your stress response, allowing your body to heal itself with the lightest of touches.”
craniosacral therapy will help you
Release any part that’s holding onto tension
Reach freedom, space, and deep relaxation
Let go of stress and embrace tranquility
Come off high alert and into a state of rest
Restore your central nervous system
Allow your body to naturally unwind
craniosacral therapy in brighton and london
during the appointment
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I’ll always ask you where you are today in your life, what you need, and how you’d like to feel.
You lie down on a PEMF Heat Mat on top of my treatment couch. This is a state-of-the-art Far InfraRed heated mat, which emits gentle electromagnetic waves to pulse you into a state of calm, layered over thousands of healing crystals.
I begin by holding your feet as I listen to your body’s inner rhythm. You then feel the lightest of touches, maybe on your legs, your back, shoulders, or your head: anywhere in your body that needs support.
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As you relax, the craniosacral fluid flows: the whole self is connected, so as you let go in one area, you’ll release tension everywhere.
Your body then comes off its holding pattern of high alert, and enters a calm, open space. Here, your endocrine (hormone) system can balance; your nervous system can reset; it feels like everything within you can take a deep breath and let go.
You should feel totally relaxed afterwards: you’ll leave feeling more aligned and lighter as your body begins to restore to full health.
Using this very light touch, I’ve seen my clients experience significant transformation through just one or two sessions.
Craniosacral Therapy in brighton
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Craniosacral Therapy (CST) is ideal if you have hypervigilance, or you’re living with a chronic, long-term illness such as ME or fibromyalgia. It’s so gentle that anyone can benefit from it. It will support your body’s ability to balance, restore, and heal itself.
Sometimes a session can expand the principles of CST and lead to SomatoEmotional Release, which is a therapeutic process that helps you rid your body of residual effects of past injuires, negative experiences and can help you let go of trauma, sadness and depression. Each session is different, so the treatment could end up being a Somato Emotional Release if you’re open to this.
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Craniosacral techniques work on your pain pathways, digestion, breathing, circulation, and hormones. CST targets any area that’s holding tension, injury, or even stuck emotions. It will help release whatever your body needs to let go of.
Essentially, CST opens up space for the cranial fluid to flow. If you have too much going on in your life, CST is for you. If you need a light, gentle touch, CST is for you. If you want to let go of tension or stress that your body’s holding, CST is for you.
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Initial Session 75 minutes - £95
Regular Sessions 60 minutes - £80
Craniosacral therapy in fulham london
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Craniosacral Therapy (CST) is ideal if you have hypervigilance, or you’re living with a chronic, long-term illness such as ME or fibromyalgia. It’s so gentle that anyone can benefit from it. It will support your body’s ability to balance, restore, and heal itself.
Sometimes a session can expand the principles of CST and lead to SomatoEmotional Release, which is a therapeutic process that helps you rid your body of residual effects of past injuires, negative experiences and can help you let go of trauma, sadness and depression. Each session is different, so the treatment could end up being a Somato Emotional Release if you’re open to this.
-
Craniosacral techniques work on your pain pathways, digestion, breathing, circulation, and hormones. CST targets any area that’s holding tension, injury, or even stuck emotions. It will help release whatever your body needs to let go of.
Essentially, CST opens up space for the cranial fluid to flow. If you have too much going on in your life, CST is for you. If you need a light, gentle touch, CST is for you. If you want to let go of tension or stress that your body’s holding, CST is for you.
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Please enquire for London prices.
Love for craniosacral therapy with Katie
“There is a magic in Katie Light that extends from the tips of her soothing yet powerful fingers, right through to the calming, nurturing spirit she draws on to support her clients.”
craniosacral therapy can help if you have
Hypermobility
ME or CFS
Hormone imbalances
Tension in your body
Digestive issues
Vertigo or dizziness
Headaches
Sleeping problems
A tight jaw (TMJ)
Stiff neck or shoulders
Fibromyalgia
Long Covid
Love for craniosacral therapy with Katie
“I feel like a brand new person! Waking up the day after my Craniosacral treatment with Katie, froma gorgeous 9 hours of solid sleep, my energy levels are through the roof. I am a convert, this will be my go-to treatment from now on. Thank you Katie, you are wonderful! ”
CONTACT katie
Interested in booking a treatment or simply finding out more? Please get in touch!
Also, if you’d like to combine it with a holistic facial, massage, or any of my other bespoke treatments, I’d be happy to discuss what you need.
Tel: 07554 003070
Email: katie@thelighttechnique.com
Where can you find me?
I practise out of my own treatment room in the heart of the North Laine area of Brighton:
Katie Light Wellness Treatment Room
Tidy Street
102A Gloucester Road
Brighton
BN1 4AP
I also practise in Fulham, South West London.
