Mind body

THE LIGHT TECHNIQUE WELLNESS THERAPIES

What is mind body?

The power of the mind is incredible. Your thinking affects your body, and vice versa. Sometimes, when circumstances change or you’re faced with new challenges, you need to find new practices or strategies to cope with stress and improve resilience. This allows you to face and treat any future problems with ease and flow.

Mind Body Consultation with Katie

Mind body connection with katie

“My focus is to provide a complete, personal experience, using my holistic approach to support your mental & physical wellness, creating a new sense of balance, connection and rejuvenation, allowing you to be the best version of yourself”

mind body will help you to

  • Gain a new sense of calm, clarity and stillness, to restore your mental wellbeing.

  • Escape the stuck state of physical pain and discomfort, and start to flourish.

  • Feel the freedom in letting go of unwanted thoughts, behaviours, and emotions.

  • Discover a connection to your true self, finding joy, laughter, and bliss in your daily life.

  • Transform your energy levels physically and mentally, allowing you to function at a higher level.

  • Let go of what isn’t serving you as you shift blockages, and learn empowering ways of thinking and being.

  • Get a new self-care plan, with techniques to combat stress, creating change to move beyond your challenges.

how does mind body work?

Together, working with a combination of therapeutic techniques including Craniosacral Therapy, Reiki, breathwork, and wellness coaching, we’ll develop a personalised Mind Body programme to support your needs.

I provide a safe place for you to discover and work through any physical or emotional challenges from which you need to break free.

Katies Approach to mind body therapy

mind body work TO RESTORE PHYSICAL
AND MENTAL HEALTH.

Mental Health Consultation

Personalised treatment

  • To decide on your personalised treatment, let’s talk through what you need. That might be a standalone Mind Body treatment or a complete package. You can get in touch or book a free consultation.

Mind Body Treatment

Single treatment - brighton

  • I work from my treatment room in the North Laine area of central Brighton.

    A body and mind session with me is never the same twice. After assessing your needs I work intuitively. I combine a range of techniques including Craniosacral Therapy, reiki, visualisation, breathwork, life coaching, bodywork using aromatherapy, reflexology, stretching and colon massage.

  • 75 minutes - £100
    90 minutes - £120

Mind Body Therapy

Single treatment - london

  • A body and mind session with me is never the same twice. After assessing your needs I work intuitively. I combine a range of techniques including Craniosacral Therapy, reiki, visualisation, breathwork, life coaching, bodywork using aromatherapy, reflexology, stretching and colon massage.

  • Please contact me if you require a London appointment or prices.

what to expect from a mind body wellness programme

  • As part of your wellness programme, you’ll be given a toolbox of self-care tips to transform your life.

  • My ethos is to treat all the senses, and I therefore work with the highest quality organic, natural brands, which take you on an enriching aromatherapeutic journey.

  • With my guidance, you’ll finally let go of unhelpful old habits and negative patterns held in the body and mind.

  • My transformational Mind Body therapy reveals blockages and resistance, creates balance, and allows the whole body to restore and rejuvenate.

mind body sessions can help if you are:

  • Feeling anxious

  • Experiencing breathing difficulties

  • Experiencing panic attacks

  • Overwhelmed and can’t move forward

  • Exhausted from lack of sleep

  • Stressed and worried all the time

  • Suffering from burnout

  • Feeling depressed, lack of motivation

  • Lonely, sad, disengaged

  • Dealing with chronic fatigue

CONTACT katie

Interested in booking a treatment or simply finding out more? Please get in touch!

Tel: 07554 003070
Email: katie@thelighttechnique.com

Where can you find me?

I practise out of my own treatment room in the heart of the North Laine area of Brighton:

Katie Light Wellness Treatment Room
Tidy Street
102A Gloucester Road
Brighton
BN1 4AP

I also practise in Fulham, South West London.

Katie in Brighton Studio
 

You can also find me on Instagram @katielightwellness where I share top tips for facials, massages and general wellbeing.

💗💗💗What is Heart Rate Variability, and why is it important?💗💗💗 HRV measures how well your nervous system is working. Basically, when you breathe in, you activate the energetic (sympathetic) nervous system💥, and when you breathe out, you activ
🔥🔥Remember, remember, your inner fire. Keep that fire alive, and don’t let anyone put it out. If it’s ebbed down over the years, remember that *you* 🤩 have the potential to spark it into life. However and whatever life has happened
🕯️🪔🕯️🪔🕯️🪔Happy Diwali for this Thursday 31st, to all who celebrate it!🕯️🪔🕯️🪔🕯️🪔 I’ve just been looking into it, and (sorry if I’m wrong) I think today is Dhanteras, which happens two days before the main Diwali celebrations.
🍁🍂This has to be the most beautiful time of year. 🧡So embrace the season.🧡 🤗Breathe in the colours. 👢Let’s crunch (sometimes soggy) autumn leaves and enjoy the last of the warmish days before late autumn draws near. (And if you’
🙏🧡🧡🧡Thank you @wovenstoreonline 😀, this means so much to me. I couldn’t bear to deliver the same formulaic treatment to someone month in, month out. And it wouldn’t work anyway because I ALWAYS go super deep into what your body&rsqu
🍄💗It was UK fungus day last Saturday, and mushrooms are great. I’ve just found out that they’re a source of Vitamin D - which we really need now that autumn’s coming in, and we can’t get enough from the sun’s rays.🌞
🔔What happens to your body when you’re on high alert?🔔 Being on high alert is a really important process. When we were hunter-gatherers, we had to beware of danger. When we weren’t humans yet, just mammals, we had to search for predato
What a fabulous 3 days immersed in the Light Technique Method. What a pleasure to train a fabulous group of skilled women in Advanced facial techniques🙌🏻 I’m looking forward to seeing them bring their new skills into their already fabulous pr