LIFE AND WELLNESS COACHING
EMPOWER YOURSELF, CHANGE YOUR MINDSET AND YOU WILL CHANGE YOUR LIFE.
What is life coaching?
A safe space for you to think for yourself with no interruption, giving you the clarity and direction you need to reach your future goals. With over 30 years’ experience working within the wellness industry, I’ve helped many individuals, listening, treating and creating transformation.
katie’s approach to life coaching
“I am passionate about empowering each individual to be the best versions of themselves, creating the life you truly desire.”
Gain clarity on what you really want in life, so that you can define and achieve your goals with an action plan.
Eliminate self-limiting beliefs, letting go of unhelpful thoughts that are standing in your way.
Let go of self doubt, increase positivity and feel confident about your decisions.
Learn new wellness techniques to combat stress.
life coaching will help you to
Shift your mindset, feeling optimistic and energised about your future.
Reach a new sense of freedom, challenging your fears, empowering you to make the changes you need.
Feel supported at every step of the way, holding you accountable for taking action.
Cultivate a sense of balance and inner peace, fostering overall well-being and happiness.
how does mind & body coaching work?
Life coaching is a personalised journey to optimal health and well-being. Regular coaching sessions provide ongoing support, skill-building, and accountability, helping you stay motivated and on track. Through this process, you'll learn new wellness techniques, overcome self-limiting beliefs, and achieve sustainable changes for a healthier, happier life.
body and mind coaching to regain momentum and reach your goals.
initial consultation
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For coaching to work and produce real results, we need to know we’ll work well together. Before investing in yourself and committing to making changes to your life, let’s have an initial conversation to ensure a good mutual fit.
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20 minutes- Free
I offer free 20 minute phone consultations, to talk through your needs and which programme will work best for you.
WELLNESS COACHING SESSION
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A safe space for you to think for yourself with no interruption, giving you the clarity and direction you need to reach your future goals.
Tools to transform your mindset, and develop the skills and behaviours you need to grow in your personal and professional life.
A tailor-made plan of next steps and actions to move closer to your goals.
Powerful practical wellness hacks to enhance your daily life.
I offer online Zoom video-coaching, and in-person from Brighton.
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75 minutes - Prices from £110
ONGOING WELLNESS COACHING
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To hold you accountable and realise your goals with my assistance, I recommend a programme of 6-10 sessions, but this is dependent on what you need.
Your initial session will be 75 minutes, followed by regular 60-minute sessions. Each wellness coaching package is tailor-made for you, as everyone has different needs.
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60 minutes - Prices from £85
Courses will be packaged on request
Love for life coaching with Katie
“The transformation I have been through is so incredible, I feel confident to speak my truth calmly and clearly. I feel clearer about what I want and need to do and am now trusting (and loving) myself enough to make the decisions I’ve been hiding from for fear of repercussions. I feel so much more peaceful, joyful and alive – I’m definitely going to have more wellness coaching… I can’t thank Katie enough – this has really blown me away!”
what to expect from a mind body wellness programme
A safe space for you to think for yourself with no interruption, giving you the clarity and direction you need to reach your future goals.
A tailor-made plan of next steps and actions to move closer to your goals.
Tools to transform your mindset, and develop the skills and behaviours you need to grow in your personal and professional life.
Powerful practical wellness hacks to enhance your daily life.
wellness coaching sessions can help if you are:
Stuck and don’t know how to move forward
Dissatisfied and going round in circles
Feeling lost and confused
Overwhelmed, anxious, consumed by fear
Lacking in confidence, low self-esteem
Procrastinating and focusing on mistakes not achievements
CONTACT katie
Interested in booking wellness coaching or simply finding out more? Please get in touch!
Tel: 07554 003070
Email: katie@thelighttechnique.com
Where can you find me?
I practise out of my own treatment room in the heart of the North Laine area of Brighton:
Katie Light Wellness Treatment Room
Tidy Street
102A Gloucester Road
Brighton
BN1 4AP
I also practise in Fulham, South West London.
