BLOG
Expert advice, tips and lifestyle inspiration. Take positive steps towards achieving optimum mind, body and skin health and discover more about the holistic techniques that are integral to The Light Technique.
Setting affirmations and intentions for new year
My guide to setting affirmations and intentions; let’s create positive change and wellbeing for ourselves, and those around us.
10 Comforting Podcasts To Listen To When You're Struggling
Whether we are feeling lonely, anxious, low, depressed, stressed or angry podcasts provide a great distraction and comfort.
How Stress Affects the Mind and Body and how to treat it
How stress affects our minds and bodies and my top tips on ways you can work to reduce your stress levels at home.
Fear, Anxiety, and Panic attacks
Nearly 8 in 100 people suffer from mixed anxiety and depression, and 1 in 4 people will suffer from a mental health problem in the UK each year.